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Cherries, sweet, canned, pitted, heavy syrup, drained

149 calories in 1 cup

Cherries, sweet, canned, pitted, heavy syrup, drained Suggest a better name
Weight Loss Rating:
Total Calories:149 calories in 1 cup
Serving Weight:1 cup = 179g ≈ 0.395lb ≈ 6.31oz
Caloric Density:0.83 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:37.72 g (141 calories, 21% by weight)
Proteins:1.31 g (4 calories, 1% by weight)
Alcohol:~
Water:138.92 g (78% by weight)
Fat Composition:38% polyunsaturated; 31% saturated; 31% monounsaturated
Trans Fat :~
Dietary Fiber:4.12 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9367
Related Foods: Calories in Butterbur
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Calories in Canned Tomatoes
Calories in Heavy Whipping Cream
Calories in Pudding
Calories in Sweet Potato
Sweet potato, cooked, boiled, without skin
Vitamin A:424 IU
Retinol:~
Retinol Activity Equivalent:21.48 mcg
α-Carotene:~
β-Carotene:254.18 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:102.03 mcg
Vitamin B-1:35.80 mcg
Vitamin B-2:71.60 mcg
Vitamin B-3:698.10 mcg
Vitamin B-5:107.40 mcg
Vitamin B-6:35.80 mcg
Vitamin B-9:8.95 mcg
Food folate:8.95 mcg
Dietary Folate Equivalent:8.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.83 mg
Vitamin C:6.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:304.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.61 mcg
Calcium (Ca):17.90 mg
Copper (Cu):304.30 mcg
Fluoride (F):~
Iron (Fe):626.50 mcg
Magnesium (Mg):16.11 mg
Manganese (Mn):71.60 mcg
Phosphorus (P):35.80 mg
Potassium (K):0.26 g
Selenium (Se):~
Sodium (Na):5.37 mg
Zinc (Zn):179 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.72 g
Dietary Fiber:4.12 g
Sugars Total:28.96 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.31 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.38 g
Saturated fatty acids:71.60 mg
Monounsaturated fatty acids:71.60 mg
Polyunsaturated fatty acids:89.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.79 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:35.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:71.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Cherries
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5B9
Did you know?...Blueberries are the second most popular berry in the United States.
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