Peaches, canned, heavy syrup, drained

171 calories in 1 cup

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Calories in Peaches, canned, heavy syrup, drained
Peaches, canned, heavy syrup, drained Suggest a better name
171 calories in 1 cup
1 cup = 222g ≈ 0.489lb ≈ 7.83oz
0.77 calories / gram
2 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 2% fats
Fats:0.31 g (3 calories, 0% by weight)
Carbohydrates:43.93 g (165 calories, 20% by weight)
Proteins:1.20 g (4 calories, 1% by weight)
Alcohol:~
Water:176 g (79% by weight)
Fat Composition:59% polyunsaturated; 29% monounsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:4.88 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 half
1 slice
Food Group:Fruits and Fruit Juices
USDA #:9370
Related Foods: Calories in Canned Applesauce
Calories in Canned Blueberries
Calories in Canned Grapes
Calories in Canned Lemon Juice
Calories in Canned Tomato Sauce
Calories in Corn Syrup
Calories in Syrup
Calories in Syrup Canned Grapes
Vitamin A:1696 IU
Retinol:~
Retinol Activity Equivalent:84.36 mcg
α-Carotene:~
β-Carotene:885.78 mcg
β-Cryptoxanthin:261.96 mcg
Lycopene:~
Lutein + Zeaxanthin:73.26 mcg
Vitamin B-1:22.20 mcg
Vitamin B-2:44.40 mcg
Vitamin B-3:1.35 mg
Vitamin B-5:~
Vitamin B-6:22.20 mcg
Vitamin B-9:6.66 mcg
Food folate:6.66 mcg
Dietary Folate Equivalent:6.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.44 mg
Vitamin C:6.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.62 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.77 mcg
Calcium (Ca):6.66 mg
Copper (Cu):133.20 mcg
Fluoride (F):15.10 mcg
Iron (Fe):599.40 mcg
Magnesium (Mg):11.10 mg
Manganese (Mn):~
Phosphorus (P):26.64 mg
Potassium (K):0.21 g
Selenium (Se):0.67 mcg
Sodium (Na):13.32 mg
Zinc (Zn):199.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.93 g
Dietary Fiber:4.88 g
Sugars Total:39.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.20 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:666 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.31 g
Saturated fatty acids:8.88 mg
Monounsaturated fatty acids:22.20 mg
Polyunsaturated fatty acids:44.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.88 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Peaches
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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