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Pears, canned, heavy syrup, drained

149 calories in 1 cup

Calories in Pears, canned, heavy syrup, drained
Pears, canned, heavy syrup, drained Suggest a better name
149 calories in 1 cup
1 cup = 201g ≈ 0.443lb ≈ 7.09oz
0.74 calories / gram
2 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% fats; 1% proteins
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:38.35 g (144 calories, 19% by weight)
Proteins:0.48 g (2 calories, 0% by weight)
Alcohol:~
Water:161.50 g (80% by weight)
Fat Composition:50% polyunsaturated; 38% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:5.43 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 half
Food Group:Fruits and Fruit Juices
USDA #:9374
Related Foods: Calories in Canned Apples
Calories in Canned Blueberries
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Calories in Canned Lemon Juice
Calories in Canned Tomatoes
Calories in Maple Syrup
Calories in Prickly Pear
Vitamin A:16 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:8.04 mcg
β-Cryptoxanthin:4.02 mcg
Lycopene:~
Lutein + Zeaxanthin:100.50 mcg
Vitamin B-1:20.10 mcg
Vitamin B-2:40.20 mcg
Vitamin B-3:482.40 mcg
Vitamin B-5:~
Vitamin B-6:20.10 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.61 mg
Vitamin C:2.21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:241.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):12.06 mg
Copper (Cu):120.60 mcg
Fluoride (F):15.08 mcg
Iron (Fe):442.20 mcg
Magnesium (Mg):8.04 mg
Manganese (Mn):~
Phosphorus (P):16.08 mg
Potassium (K):0.13 g
Selenium (Se):0.20 mcg
Sodium (Na):10.05 mg
Zinc (Zn):160.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.35 g
Dietary Fiber:5.43 g
Sugars Total:33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.48 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.36 g
Saturated fatty acids:20.10 mg
Monounsaturated fatty acids:60.30 mg
Polyunsaturated fatty acids:80.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.08 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.01 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.01 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Pears
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_574
Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
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