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Pears, canned, heavy syrup, drained

36 calories in 1 half

Calories in Pears, canned, heavy syrup, drained
Pears, canned, heavy syrup, drained Suggest a better name
36 calories in 1 half
1 half = 48g ≈ 0.106lb ≈ 1.69oz
0.74 calories / gram
0 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% fats; 1% proteins
Fats:86.40 mg (1 calorie, 0% by weight)
Carbohydrates:9.16 g (34 calories, 19% by weight)
Proteins:0.12 g
Alcohol:~
Water:38.57 g (80% by weight)
Fat Composition:50% polyunsaturated; 38% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:1.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 half
Food Group:Fruits and Fruit Juices
USDA #:9374
Related Foods: Calories in Canned Apples
Calories in Canned Lemon Juice
Calories in Canned Tomatoes
Calories in Heavy Whipping Cream
Calories in Maple Syrup
Calories in Pear
Calories in Prickly Pear
Calories in Syrup
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.92 mcg
β-Cryptoxanthin:0.96 mcg
Lycopene:~
Lutein + Zeaxanthin:24 mcg
Vitamin B-1:4.80 mcg
Vitamin B-2:9.60 mcg
Vitamin B-3:115.20 mcg
Vitamin B-5:~
Vitamin B-6:4.80 mcg
Vitamin B-9:0.48 mcg
Food folate:0.48 mcg
Dietary Folate Equivalent:0.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:624.00 mcg
Vitamin C:528 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:57.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):2.88 mg
Copper (Cu):28.80 mcg
Fluoride (F):3.60 mcg
Iron (Fe):105.60 mcg
Magnesium (Mg):1.92 mg
Manganese (Mn):~
Phosphorus (P):3.84 mg
Potassium (K):31.68 mg
Selenium (Se):0.05 mcg
Sodium (Na):2.40 mg
Zinc (Zn):38.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.16 g
Dietary Fiber:1.30 g
Sugars Total:7.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:86.40 mg
Saturated fatty acids:4.80 mg
Monounsaturated fatty acids:14.40 mg
Polyunsaturated fatty acids:19.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:480 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:480 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:72 mg
Caffeine:~
Theobromine:~
Product Type:Pears
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_573
Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
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