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Plums, canned, heavy syrup, drained

163 calories in 1 cup, with pits, yields

Calories in Plums, canned, heavy syrup, drained
Plums, canned, heavy syrup, drained Suggest a better name
163 calories in 1 cup, with pits, yields
1 cup, with pits, yields = 183g ≈ 0.403lb ≈ 6.46oz
0.89 calories / gram
3 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:42.31 g (159 calories, 23% by weight)
Proteins:0.81 g (3 calories, 0% by weight)
Alcohol:~
Water:139.19 g (76% by weight)
Fat Composition:69% monounsaturated; 23% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:2.74 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, with pits, yields
Food Group:Fruits and Fruit Juices
USDA #:9379
Related Foods: Calories in Canned Apples
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Calories in Canned Tomatoes
Calories in Corn Syrup
Calories in Heavy Whipping Cream
Calories in Maple Syrup
Calories in Syrup Canned Grapes
Vitamin A:730 IU
Retinol:~
Retinol Activity Equivalent:36.60 mcg
α-Carotene:~
β-Carotene:400.77 mcg
β-Cryptoxanthin:73.20 mcg
Lycopene:~
Lutein + Zeaxanthin:133.59 mcg
Vitamin B-1:18.30 mcg
Vitamin B-2:73.20 mcg
Vitamin B-3:530.70 mcg
Vitamin B-5:~
Vitamin B-6:36.60 mcg
Vitamin B-9:5.49 mcg
Food folate:5.49 mcg
Dietary Folate Equivalent:5.49 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.46 mg
Vitamin C:732 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:475.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.71 mcg
Calcium (Ca):18.30 mg
Copper (Cu):73.20 mcg
Fluoride (F):~
Iron (Fe):1.54 mg
Magnesium (Mg):9.15 mg
Manganese (Mn):~
Phosphorus (P):27.45 mg
Potassium (K):0.17 g
Selenium (Se):~
Sodium (Na):34.77 mg
Zinc (Zn):128.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.31 g
Dietary Fiber:2.74 g
Sugars Total:39.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.81 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.26 g
Saturated fatty acids:18.30 mg
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:54.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.83 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.83 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:54.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Plums
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Okra is a many seeded, rough, green pod shaped vegetable. It is used to thicken soups and stews, and as a cooked vegetable.
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