Salted Applesauce Calories

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Salted Applesauce
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Applesauce, canned, sweetened, with salt
	3 1
	76 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.76 calories / gram
	1 Weight Watchers point


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Calorie Sources:	97% carbohydrates; 2% fats; 1% proteins
Fats:	0.18 g (2 calories, 0% by weight)
Carbohydrates:	19.91 g (75 calories, 20% by weight)
Proteins:	0.18 g (1 calorie, 0% by weight)
Alcohol:	~
Water:	79.58 g (80% by weight)

Fat Composition:	57% polyunsaturated; 34% saturated; 8% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.20 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Fruits and Fruit Juices
USDA #:	9402
Tags:	apple sauce; applesauce;

Related Foods:	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Calories in Applesauce Babyfood, fruit, applesauce, junior Calories in Canned Applesauce Calories in Cheese Sauce Calories in Plum Sauce Calories in Rose Apples Calories in Sweet And Sour Sauce

Calories in Salted Applesauce
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Vitamin A:	11 IU
Retinol:	~
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	10 mcg
Vitamin B-2:	20 mcg
Vitamin B-3:	180 mcg
Vitamin B-5:	50 mcg
Vitamin B-6:	20 mcg
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.70 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Salted Applesauce
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Calcium (Ca):	4 mg
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	350 mcg
Magnesium (Mg):	3 mg
Manganese (Mn):	70 mcg
Phosphorus (P):	7 mg
Potassium (K):	61 mg
Selenium (Se):	0.30 mcg
Sodium (Na):	28 mg
Zinc (Zn):	40 mcg

Calories in Salted Applesauce
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Salted Applesauce
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Carbohydrates Total:	19.91 g

Dietary Fiber:	1.20 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Salted Applesauce
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Essential amino acids
Proteins Total:	0.18 g

Phenylalanine:	5 mg
Leucine:	10 mg
Methionine:	2 mg
Lysine:	10 mg
Isoleucine:	7 mg
Valine:	8 mg
Threonine:	7 mg
Tryptophan:	2 mg
Histidine:	3 mg
Arginine:	6 mg

Non-essential amino acids
Alanine:	7 mg
Aspartic acid:	30 mg
Betaine:	~
Cystine:	2 mg
Glutamic acid:	10 mg
Glycine:	7 mg
Hydroxyproline:	~
Proline:	6 mg
Serine:	7 mg
Tyrosine:	3 mg

Calories in Salted Applesauce
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Saturated fatty acids
Fats Total:	0.18 g

Saturated fatty acids:	30 mg
Monounsaturated fatty acids:	7 mg
Polyunsaturated fatty acids:	50 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	20 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	9 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Salted Applesauce
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Ash:	0.14 g
Caffeine:	~
Theobromine:	~

Product Type:	Salted

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	A 2-ounce bag of chips has 310 calories and about 21 grams of fat.

Related:	Applesauce, canned, unsweetened, with added ascorbic acid Apricot nectar, canned, with added ascorbic acid

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Calories in Salted Applesauce
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Salted Applesauce Nutrition Facts

76 calories in 100 g