Salted Applesauce Nutrition Facts

194 calories in 1 cup

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Calories in Salted Applesauce
Applesauce, canned, sweetened, with salt
194 calories in 1 cup
1 cup = 255g ≈ 0.562lb ≈ 8.99oz
0.76 calories / gram
3 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% fats; 1% proteins
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:50.77 g (190 calories, 20% by weight)
Proteins:0.46 g (2 calories, 0% by weight)
Alcohol:~
Water:202.93 g (80% by weight)
Fat Composition:57% polyunsaturated; 34% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:3.06 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9402
Tags: apple sauce; applesauce;
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Vitamin A:28 IU
Retinol:~
Retinol Activity Equivalent:2.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:51 mcg
Vitamin B-3:459 mcg
Vitamin B-5:127.50 mcg
Vitamin B-6:51 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.20 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):892.50 mcg
Magnesium (Mg):7.65 mg
Manganese (Mn):178.50 mcg
Phosphorus (P):17.85 mg
Potassium (K):0.16 g
Selenium (Se):0.76 mcg
Sodium (Na):71.40 mg
Zinc (Zn):102 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.77 g
Dietary Fiber:3.06 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.46 g
Essential amino acids
Phenylalanine:12.75 mg
Leucine:25.50 mg
Methionine:5.10 mg
Lysine:25.50 mg
Isoleucine:17.85 mg
Valine:20.40 mg
Threonine:17.85 mg
Tryptophan:5.10 mg
Histidine:7.65 mg
Arginine:15.30 mg
Non-essential amino acids
Alanine:17.85 mg
Aspartic acid:76.50 mg
Betaine:~
Cystine:5.10 mg
Glutamic acid:25.50 mg
Glycine:17.85 mg
Hydroxyproline:~
Proline:15.30 mg
Serine:17.85 mg
Tyrosine:7.65 mg
Fats Total:0.46 g
Saturated fatty acids:76.50 mg
Monounsaturated fatty acids:17.85 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.55 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.85 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.95 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Salted
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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