Pineapple juice, canned, unsweetened, with added ascorbic acid

133 calories in 1 cup

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Pineapple juice, canned, unsweetened, with added ascorbic acid Suggest a better name
Weight Loss Rating:
Total Calories:133 calories in 1 cup
Serving Weight:1 cup = 250g ≈ 0.551lb ≈ 8.82oz
Caloric Density:0.53 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:96% carbohydrates; 2% proteins; 2% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:32.17 g (126 calories, 13% by weight)
Proteins:0.90 g (3 calories, 0% by weight)
Alcohol:~
Water:215.93 g (86% by weight)
Fat Composition:69% polyunsaturated; 17% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:0.50 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Fruits and Fruit Juices
USDA #:9409
Tags: pineapple juice;
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Vitamin A:13 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:7.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:125 mcg
Vitamin B-2:50.00 mcg
Vitamin B-3:475 mcg
Vitamin B-5:125 mcg
Vitamin B-6:250 mcg
Vitamin B-9:45 mcg
Food folate:45 mcg
Dietary Folate Equivalent:45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.25 mg
Vitamin C:0.11 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.75 mcg
Calcium (Ca):32.50 mg
Copper (Cu):150.00 mcg
Fluoride (F):13.75 mcg
Iron (Fe):775 mcg
Magnesium (Mg):30 mg
Manganese (Mn):1.25 mg
Phosphorus (P):20 mg
Potassium (K):0.32 g
Selenium (Se):0.25 mcg
Sodium (Na):5 mg
Zinc (Zn):275 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.17 g
Dietary Fiber:0.50 g
Sugars Total:24.95 g
Fructose:9.53 g
Galactose:~
Glucose/Dextrose:11.63 g
Lactose:~
Maltose:~
Sucrose:3.83 g
Starch:~
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.30 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:25.00 mg
Polyunsaturated fatty acids:100.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Pineapple
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The Sanskrit word for "war" means "desire for more cows."
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