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Dates Nutrition Facts

277 calories in 100 g

Calories in Dates
Dates, medjool
277 calories in Dates, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.77 calories / gram
5 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:74.97 g (270 calories, 75% by weight)
Proteins:1.81 g (6 calories, 2% by weight)
Alcohol:~
Water:21.32 g (21% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:6.70 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 date, pitted
Scientific Name:Phoenix dactylifera
Food Group:Fruits and Fruit Juices
USDA #:9421
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Vitamin A:149 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:89 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:23 mcg
Vitamin B-1:50 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.61 mg
Vitamin B-5:800 mcg
Vitamin B-6:240 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):64 mg
Copper (Cu):360 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):54 mg
Manganese (Mn):290 mcg
Phosphorus (P):62 mg
Potassium (K):0.70 g
Selenium (Se):~
Sodium (Na):1 mg
Zinc (Zn):440 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.97 g
Dietary Fiber:6.70 g
Sugars Total:66.47 g
Fructose:31.95 g
Galactose:~
Glucose/Dextrose:33.68 g
Lactose:~
Maltose:0.30 g
Sucrose:0.53 g
Starch:~
Proteins Total:1.81 g
Essential amino acids
Phenylalanine:40 mg
Leucine:80 mg
Methionine:10 mg
Lysine:50 mg
Isoleucine:40 mg
Valine:60 mg
Threonine:40 mg
Tryptophan:7 mg
Histidine:20 mg
Arginine:60 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.22 g
Betaine:400 mcg
Cystine:40 mg
Glutamic acid:0.26 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.11 g
Serine:60 mg
Tyrosine:10 mg
Fats Total:0.15 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.74 g
Caffeine:~
Theobromine:~
Product Type:Dates
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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