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Dates Nutrition Facts

66 calories in 1 date, pitted

Calories in Dates
Dates, medjool
66 calories in Dates, 1 date, pitted
1 date, pitted = 24g ≈ 0.053lb ≈ 0.85oz
2.77 calories / gram
1 Weight Watchers point
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Calorie Sources:97% carbohydrates; 2% proteins
Fats:36 mg
Carbohydrates:17.99 g (65 calories, 75% by weight)
Proteins:0.43 g (1 calorie, 2% by weight)
Alcohol:~
Water:5.12 g (21% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1.61 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 date, pitted
Scientific Name:Phoenix dactylifera
Food Group:Fruits and Fruit Juices
USDA #:9421
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Vitamin A:36 IU
Retinol:~
Retinol Activity Equivalent:1.68 mcg
α-Carotene:~
β-Carotene:21.36 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.52 mcg
Vitamin B-1:12 mcg
Vitamin B-2:14.40 mcg
Vitamin B-3:386.40 mcg
Vitamin B-5:192 mcg
Vitamin B-6:57.60 mcg
Vitamin B-9:3.60 mcg
Food folate:3.60 mcg
Dietary Folate Equivalent:3.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.38 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.65 mcg
Calcium (Ca):15.36 mg
Copper (Cu):86.40 mcg
Fluoride (F):~
Iron (Fe):216.00 mcg
Magnesium (Mg):12.96 mg
Manganese (Mn):69.60 mcg
Phosphorus (P):14.88 mg
Potassium (K):0.17 g
Selenium (Se):~
Sodium (Na):240 mcg
Zinc (Zn):105.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.99 g
Dietary Fiber:1.61 g
Sugars Total:15.95 g
Fructose:7.67 g
Galactose:~
Glucose/Dextrose:8.08 g
Lactose:~
Maltose:72 mg
Sucrose:0.13 g
Starch:~
Proteins Total:0.43 g
Essential amino acids
Phenylalanine:9.60 mg
Leucine:19.20 mg
Methionine:2.40 mg
Lysine:12 mg
Isoleucine:9.60 mg
Valine:14.40 mg
Threonine:9.60 mg
Tryptophan:1.68 mg
Histidine:4.80 mg
Arginine:14.40 mg
Non-essential amino acids
Alanine:16.80 mg
Aspartic acid:52.80 mg
Betaine:96 mcg
Cystine:9.60 mg
Glutamic acid:62.40 mg
Glycine:21.60 mg
Hydroxyproline:~
Proline:26.40 mg
Serine:14.40 mg
Tyrosine:2.40 mg
Fats Total:36 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Dates
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Lettuce is a member of the sunflower family.
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