Durian Nutrition Facts

357 calories in 1 cup, chopped or diced

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Calories in Durian
Durian, raw or frozen
357 calories in Durian, 1 cup, chopped or diced
1 cup, chopped or diced = 243g ≈ 0.536lb ≈ 8.57oz
1.47 calories / gram
6 Weight Watchers points
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Calorie Sources:66% carbohydrates; 30% fats; 3% proteins
Fats:12.95 g (108 calories, 5% by weight)
Carbohydrates:65.83 g (237 calories, 27% by weight)
Proteins:3.57 g (12 calories, 1% by weight)
Alcohol:~
Water:157.93 g (65% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:9.23 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 fruit
Scientific Name:Durio zibethinus
Refuse:68 %
Refuse Description:Shell and seeds (for raw fruit)
Food Group:Fruits and Fruit Juices
USDA #:9422
Related Foods: Calories in Boiled Peeled Apples
Calories in Carambola
Calories in Crabapples
Calories in Japanese Persimmon
Calories in Kiwi
Calories in Plum
Calories in Redcurrant
Calories in Watermelon
Vitamin A:107 IU
Retinol:~
Retinol Activity Equivalent:4.86 mcg
α-Carotene:14.58 mcg
β-Carotene:55.89 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:899.10 mcg
Vitamin B-2:486 mcg
Vitamin B-3:2.60 mg
Vitamin B-5:558.90 mcg
Vitamin B-6:753.30 mcg
Vitamin B-9:87.48 mcg
Food folate:87.48 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:47.87 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.58 mg
Copper (Cu):486 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):72.90 mg
Manganese (Mn):777.60 mcg
Phosphorus (P):94.77 mg
Potassium (K):1.06 g
Selenium (Se):~
Sodium (Na):4.86 mg
Zinc (Zn):680.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.83 g
Dietary Fiber:9.23 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.57 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.95 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.72 g
Caffeine:~
Theobromine:~
Product Type:Durian
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Cultivated apples all descend from wild crab apples that grow in Northern Europe, Asia, and America.
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