Pineapple, raw, traditional varieties

74 calories in 1 cup, chunks

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Calories in Pineapple, raw, traditional varieties
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74 calories in 1 cup, chunks
1 cup, chunks = 165g ≈ 0.364lb ≈ 5.82oz
0.45 calories / gram
2 Weight Watchers points
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Calorie Sources:94% carbohydrates; 4% proteins; 2% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:19.50 g (70 calories, 12% by weight)
Proteins:0.91 g (3 calories, 1% by weight)
Alcohol:~
Water:143.95 g (87% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chunks
1 slice (4-2/3" dia x 3/4" thick)
1 fruit
1 NLEA serving
Scientific Name:Ananas comosus
Refuse:42 %
Refuse Description:8% core, 13% crown, 22% parings
Footnotes: Values based on Champaka and Smoothe Cayenne varieties.
Food Group:Fruits and Fruit Juices
USDA #:9429
Tags: ananas; pineapples;
Related Foods: Calories in Extra Sweet Pineapple
Calories in Pineapple
Vitamin A:86 IU
Retinol:~
Retinol Activity Equivalent:4.95 mcg
α-Carotene:~
β-Carotene:51.15 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:115.50 mcg
Vitamin B-2:33 mcg
Vitamin B-3:775.50 mcg
Vitamin B-5:313.50 mcg
Vitamin B-6:165 mcg
Vitamin B-9:18.15 mcg
Food folate:18.15 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.24 mg
Vitamin C:27.89 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.15 mcg
Calcium (Ca):21.45 mg
Copper (Cu):132 mcg
Fluoride (F):~
Iron (Fe):412.50 mcg
Magnesium (Mg):19.80 mg
Manganese (Mn):2.62 mg
Phosphorus (P):14.85 mg
Potassium (K):0.21 g
Selenium (Se):~
Sodium (Na):1.65 mg
Zinc (Zn):132 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.50 g
Dietary Fiber:~
Sugars Total:13.68 g
Fructose:3.20 g
Galactose:~
Glucose/Dextrose:2.90 g
Lactose:~
Maltose:~
Sucrose:7.57 g
Starch:~
Proteins Total:0.91 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:165 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.21 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Pineapple
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Pasteurization is the process of heating food for the purpose of killing harmful bacteria, viruses, etc. and was named after its inventor, Louis Pasteur.
Related: Rawan
Extra Sweet Pineapple
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