Extra Sweet Pineapple Nutrition Facts

51 calories in 100 g

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Calories in Extra Sweet Pineapple
Pineapple, raw, extra sweet variety
51 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.51 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:13.50 g (49 calories, 14% by weight)
Proteins:0.53 g (2 calories, 1% by weight)
Alcohol:~
Water:85.66 g (86% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chunks
1 slice (4-2/3" dia x 3/4" thick)
1 fruit
1 NLEA serving
Scientific Name:Ananas comosus
Refuse:49 %
Refuse Description:8% core, 16% crown, 26% parings
Footnotes: Values based on data for MD2 variety.
Food Group:Fruits and Fruit Juices
USDA #:9430
Tags: ananas; pineapples;
Related Foods: Calories in Pineapple
Pineapple, raw, traditional varieties
Vitamin A:57 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:34 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:30 mcg
Vitamin B-3:500 mcg
Vitamin B-5:210 mcg
Vitamin B-6:110 mcg
Vitamin B-9:19 mcg
Food folate:19 mcg
Dietary Folate Equivalent:19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.40 mg
Vitamin C:56.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):13 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):280 mcg
Magnesium (Mg):12 mg
Manganese (Mn):810 mcg
Phosphorus (P):8 mg
Potassium (K):0.11 g
Selenium (Se):0.10 mcg
Sodium (Na):1 mg
Zinc (Zn):120 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.50 g
Dietary Fiber:1.40 g
Sugars Total:10.32 g
Fructose:2.15 g
Galactose:~
Glucose/Dextrose:1.70 g
Lactose:~
Maltose:~
Sucrose:6.47 g
Starch:~
Proteins Total:0.53 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:100 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.11 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Extra
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
Related: Pineapple, raw, traditional varieties
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
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