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Extra Sweet Pineapple Nutrition Facts

84 calories in 1 cup, chunks

Calories in Extra Sweet Pineapple
Pineapple, raw, extra sweet variety
84 calories in 1 cup, chunks
1 cup, chunks = 165g ≈ 0.364lb ≈ 5.82oz
0.51 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:22.28 g (80 calories, 14% by weight)
Proteins:0.87 g (3 calories, 1% by weight)
Alcohol:~
Water:141.34 g (86% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.31 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chunks
1 slice (4-2/3" dia x 3/4" thick)
1 fruit
1 NLEA serving
Scientific Name:Ananas comosus
Refuse:49 %
Refuse Description:8% core, 16% crown, 26% parings
Footnotes: Values based on data for MD2 variety.
Food Group:Fruits and Fruit Juices
USDA #:9430
Tags: ananas; pineapples;
Related Foods: Calories in Pineapple
Pineapple, raw, traditional varieties
Vitamin A:94 IU
Retinol:~
Retinol Activity Equivalent:4.95 mcg
α-Carotene:~
β-Carotene:56.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:132 mcg
Vitamin B-2:49.50 mcg
Vitamin B-3:825 mcg
Vitamin B-5:346.50 mcg
Vitamin B-6:181.50 mcg
Vitamin B-9:31.35 mcg
Food folate:31.35 mcg
Dietary Folate Equivalent:31.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.91 mg
Vitamin C:93.06 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.15 mcg
Calcium (Ca):21.45 mg
Copper (Cu):181.50 mcg
Fluoride (F):~
Iron (Fe):462.00 mcg
Magnesium (Mg):19.80 mg
Manganese (Mn):1.34 mg
Phosphorus (P):13.20 mg
Potassium (K):0.18 g
Selenium (Se):0.17 mcg
Sodium (Na):1.65 mg
Zinc (Zn):198.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.28 g
Dietary Fiber:2.31 g
Sugars Total:17.03 g
Fructose:3.55 g
Galactose:~
Glucose/Dextrose:2.81 g
Lactose:~
Maltose:~
Sucrose:10.68 g
Starch:~
Proteins Total:0.87 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:165 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.18 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.33 g
Caffeine:~
Theobromine:~
Product Type:Extra
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Hk
Did you know?...Specific ingredients and additives not allowed in organic food are monosodium glutamate, aspartame, phosphoric acid and hydrogenated fats.
Related: Pineapple, raw, traditional varieties
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
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