Extra Sweet Pineapple Nutrition Facts

462 calories in 1 fruit

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Calories in Extra Sweet Pineapple
Pineapple, raw, extra sweet variety
462 calories in 1 fruit
1 fruit = 905g ≈ 1.995lb ≈ 31.92oz
0.51 calories / gram
7 Weight Watchers points
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:1.00 g (8 calories, 0% by weight)
Carbohydrates:122.18 g (440 calories, 14% by weight)
Proteins:4.80 g (16 calories, 1% by weight)
Alcohol:~
Water:775.22 g (86% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:12.67 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chunks
1 slice (4-2/3" dia x 3/4" thick)
1 fruit
1 NLEA serving
Scientific Name:Ananas comosus
Refuse:49 %
Refuse Description:8% core, 16% crown, 26% parings
Footnotes: Values based on data for MD2 variety.
Food Group:Fruits and Fruit Juices
USDA #:9430
Tags: ananas; pineapples;
Related Foods: Calories in Pineapple
Pineapple, raw, traditional varieties
Vitamin A:516 IU
Retinol:~
Retinol Activity Equivalent:27.15 mcg
α-Carotene:~
β-Carotene:307.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:724 mcg
Vitamin B-2:271.50 mcg
Vitamin B-3:4.53 mg
Vitamin B-5:1.90 mg
Vitamin B-6:995.50 mcg
Vitamin B-9:171.95 mcg
Food folate:171.95 mcg
Dietary Folate Equivalent:171.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:48.87 mg
Vitamin C:0.51 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:181 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.33 mcg
Calcium (Ca):0.12 g
Copper (Cu):995.50 mcg
Fluoride (F):~
Iron (Fe):2.53 mg
Magnesium (Mg):0.11 g
Manganese (Mn):7.33 mg
Phosphorus (P):72.40 mg
Potassium (K):0.98 g
Selenium (Se):0.91 mcg
Sodium (Na):9.05 mg
Zinc (Zn):1.09 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:122.18 g
Dietary Fiber:12.67 g
Sugars Total:93.40 g
Fructose:19.46 g
Galactose:~
Glucose/Dextrose:15.39 g
Lactose:~
Maltose:~
Sucrose:58.55 g
Starch:~
Proteins Total:4.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:905 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.00 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Extra
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1DF
Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
Related: Pineapple, raw, traditional varieties
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
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