Extra Sweet Pineapple Nutrition Facts

462 calories in 1 fruit

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Calories in Extra Sweet Pineapple
Pineapple, raw, extra sweet variety
462 calories in 1 fruit
1 fruit = 905g ≈ 1.995lb ≈ 31.92oz
0.51 calories / gram
7 Weight Watchers points
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:1.00 g (8 calories, 0% by weight)
Carbohydrates:122.18 g (440 calories, 14% by weight)
Proteins:4.80 g (16 calories, 1% by weight)
Alcohol:~
Water:775.22 g (86% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:12.67 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chunks
1 slice (4-2/3" dia x 3/4" thick)
1 fruit
1 NLEA serving
Scientific Name:Ananas comosus
Refuse:49 %
Refuse Description:8% core, 16% crown, 26% parings
Footnotes: Values based on data for MD2 variety.
Food Group:Fruits and Fruit Juices
USDA #:9430
Tags: ananas; pineapples;
Related Foods: Calories in Pineapple
Pineapple, raw, traditional varieties
Vitamin A:516 IU
Retinol:~
Retinol Activity Equivalent:27.15 mcg
α-Carotene:~
β-Carotene:307.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:724 mcg
Vitamin B-2:271.50 mcg
Vitamin B-3:4.53 mg
Vitamin B-5:1.90 mg
Vitamin B-6:995.50 mcg
Vitamin B-9:171.95 mcg
Food folate:171.95 mcg
Dietary Folate Equivalent:171.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:48.87 mg
Vitamin C:0.51 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:181 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.33 mcg
Calcium (Ca):0.12 g
Copper (Cu):995.50 mcg
Fluoride (F):~
Iron (Fe):2.53 mg
Magnesium (Mg):0.11 g
Manganese (Mn):7.33 mg
Phosphorus (P):72.40 mg
Potassium (K):0.98 g
Selenium (Se):0.91 mcg
Sodium (Na):9.05 mg
Zinc (Zn):1.09 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:122.18 g
Dietary Fiber:12.67 g
Sugars Total:93.40 g
Fructose:19.46 g
Galactose:~
Glucose/Dextrose:15.39 g
Lactose:~
Maltose:~
Sucrose:58.55 g
Starch:~
Proteins Total:4.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:905 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.00 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Extra
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1DF
Did you know?...To perk up soggy lettuce, add lemon juice to a bowl of cold water and soak lettuce for an hour in the refrigerator.
Related: Pineapple, raw, traditional varieties
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
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