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Extra Sweet Pineapple Nutrition Facts

57 calories in 1 NLEA serving

Calories in Extra Sweet Pineapple
Pineapple, raw, extra sweet variety
57 calories in 1 NLEA serving
1 NLEA serving = 112g ≈ 0.247lb ≈ 3.95oz
0.51 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:15.12 g (54 calories, 14% by weight)
Proteins:0.59 g (2 calories, 1% by weight)
Alcohol:~
Water:95.94 g (86% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1.57 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chunks
1 slice (4-2/3" dia x 3/4" thick)
1 fruit
1 NLEA serving
Scientific Name:Ananas comosus
Refuse:49 %
Refuse Description:8% core, 16% crown, 26% parings
Footnotes: Values based on data for MD2 variety.
Food Group:Fruits and Fruit Juices
USDA #:9430
Tags: ananas; pineapples;
Related Foods: Calories in Pineapple
Pineapple, raw, traditional varieties
Vitamin A:64 IU
Retinol:~
Retinol Activity Equivalent:3.36 mcg
α-Carotene:~
β-Carotene:38.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:89.60 mcg
Vitamin B-2:33.60 mcg
Vitamin B-3:560 mcg
Vitamin B-5:235.20 mcg
Vitamin B-6:123.20 mcg
Vitamin B-9:21.28 mcg
Food folate:21.28 mcg
Dietary Folate Equivalent:21.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.05 mg
Vitamin C:63.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.78 mcg
Calcium (Ca):14.56 mg
Copper (Cu):123.20 mcg
Fluoride (F):~
Iron (Fe):313.60 mcg
Magnesium (Mg):13.44 mg
Manganese (Mn):907.20 mcg
Phosphorus (P):8.96 mg
Potassium (K):0.12 g
Selenium (Se):0.11 mcg
Sodium (Na):1.12 mg
Zinc (Zn):134.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.12 g
Dietary Fiber:1.57 g
Sugars Total:11.56 g
Fructose:2.41 g
Galactose:~
Glucose/Dextrose:1.90 g
Lactose:~
Maltose:~
Sucrose:7.25 g
Starch:~
Proteins Total:0.59 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:112 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.12 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Extra
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
Related: Pineapple, raw, traditional varieties
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
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