USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids

55 calories in 100 g

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids Suggest a better name
Weight Loss Rating:
Total Calories:55 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.55 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:96% carbohydrates; 3% proteins; 1% fats
Fats:80 mg (1 calorie, 0% by weight)
Carbohydrates:14.30 g (53 calories, 14% by weight)
Proteins:0.41 g (1 calorie, 0% by weight)
Alcohol:~
Water:85.02 g (85% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Common Name:Commodity code A404
Food Group:Fruits and Fruit Juices
USDA #:9432
Related Foods: Calories in Canned Applesauce
Calories in Canned Tomato Sauce
Calories in Fruit Punch
Calories in Light Tuna
Calories in Light Whipping Cream
Calories in Light Wine
Calories in Michelob Ultra
Calories in Muscadine Grapes
Vitamin A:198 IU
Retinol:~
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:79 mcg
β-Cryptoxanthin:80 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:30 mcg
Vitamin B-3:380 mcg
Vitamin B-5:40 mcg
Vitamin B-6:10 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.90 mcg
Calcium (Ca):5 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):290 mcg
Magnesium (Mg):5 mg
Manganese (Mn):20 mcg
Phosphorus (P):13 mg
Potassium (K):85 mg
Selenium (Se):~
Sodium (Na):6 mg
Zinc (Zn):80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.30 g
Dietary Fiber:1.20 g
Sugars Total:11.46 g
Fructose:5.04 g
Galactose:~
Glucose/Dextrose:5.63 g
Lactose:~
Maltose:0.76 g
Sucrose:30 mg
Starch:~
Proteins Total:0.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:80 mg
Saturated fatty acids:10 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2w7
Did you know?...Barley lowers cholesterol because it is high in the good fat (HDLs, high-density lipoproteins).
Related: USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
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