Guanabana Nectar Calories

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	Guanabana Nectar Nutrition Facts 59 calories in 100 g Search for foods...	Live queries: Calories in Fried Egg - 1 result Steak - 237 results Mcdonalds - 84 results Spaghetti Sauce - 11 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Guanabana nectar, canned
Weight Loss Rating:	4 1
Total Calories:	59 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.59 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	97% carbohydrates; 2% fats; 1% proteins
Fats:	0.17 g (1 calorie, 0% by weight)
Carbohydrates:	14.93 g (57 calories, 15% by weight)
Proteins:	0.11 g
Alcohol:	~
Water:	84.72 g (85% by weight)

Fat Composition:	50% monounsaturated; 30% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	0.10 g
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Fruits and Fruit Juices
USDA #:	9434

Related Foods:	Apricot nectar, canned, with added ascorbic acid Calories in Blackberry Juice Calories in Carrot Juice Calories in Papaya Nectar Calories in Pear Nectar Calories in Salted Tomato Juice Calories in Tangerine Juice Calories in Yellow Passion Fruit Juice

Calories in Guanabana Nectar
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	3 mcg
Vitamin B-2:	10 mcg
Vitamin B-3:	120 mcg
Vitamin B-5:	70 mcg
Vitamin B-6:	7 mcg
Vitamin B-9:	6 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	6 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	2.20 mg

Vitamin C:	11.10 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	10 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Guanabana Nectar
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Calcium (Ca):	7 mg
Copper (Cu):	10 mcg
Fluoride (F):	~
Iron (Fe):	360 mcg
Magnesium (Mg):	3 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	2 mg
Potassium (K):	25 mg
Selenium (Se):	0.40 mcg
Sodium (Na):	8 mg
Zinc (Zn):	20 mcg

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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	14.93 g

Dietary Fiber:	0.10 g

Sugars Total:	13.07 g
Fructose:	5.94 g
Galactose:	~
Glucose/Dextrose:	6.37 g
Lactose:	~
Maltose:	0.76 g
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	0.11 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Guanabana Nectar
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Saturated fatty acids
Fats Total:	0.17 g

Saturated fatty acids:	20 mg
Monounsaturated fatty acids:	50 mg
Polyunsaturated fatty acids:	30 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	20 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	6 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	40 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Guanabana Nectar
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Ash:	80 mg
Caffeine:	~
Theobromine:	~

Product Type:	Guanabana

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	To prevent losses of natural vitamins in food try to prepare salads from freshly cut vegetables, otherwise they lose vitamins B and C.

Related:	Clementines Guava Nectar

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Calories in Guanabana Nectar
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Guanabana Nectar Nutrition Facts

59 calories in 100 g