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Guanabana Nectar Nutrition Facts

148 calories in 1 cup

Guanabana nectar, canned
Weight Loss Rating:
Total Calories:148 calories in 1 cup
Serving Weight:1 cup = 251g ≈ 0.553lb ≈ 8.85oz
Caloric Density:0.59 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:97% carbohydrates; 2% fats; 1% proteins
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:37.47 g (142 calories, 15% by weight)
Proteins:0.28 g (1 calorie, 0% by weight)
Alcohol:~
Water:212.65 g (85% by weight)
Fat Composition:50% monounsaturated; 30% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.25 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9434
Related Foods: Calories in Acerola Juice
Apricot nectar, canned, with added ascorbic acid
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Calories in Cranberry Juice
Calories in Lemon Juice
Calories in Lime Juice
Calories in Mango Nectar
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.53 mcg
Vitamin B-2:25.10 mcg
Vitamin B-3:301.20 mcg
Vitamin B-5:175.70 mcg
Vitamin B-6:17.57 mcg
Vitamin B-9:15.06 mcg
Food folate:15.06 mcg
Dietary Folate Equivalent:15.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.52 mg
Vitamin C:27.86 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.57 mg
Copper (Cu):25.10 mcg
Fluoride (F):~
Iron (Fe):903.60 mcg
Magnesium (Mg):7.53 mg
Manganese (Mn):25.10 mcg
Phosphorus (P):5.02 mg
Potassium (K):62.75 mg
Selenium (Se):1 mcg
Sodium (Na):20.08 mg
Zinc (Zn):50.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.47 g
Dietary Fiber:0.25 g
Sugars Total:32.81 g
Fructose:14.91 g
Galactose:~
Glucose/Dextrose:15.99 g
Lactose:~
Maltose:1.91 g
Sucrose:~
Starch:~
Proteins Total:0.28 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.43 g
Saturated fatty acids:50.20 mg
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:75.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.06 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:75.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Guanabana
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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