Guanabana Nectar Nutrition Facts

148 calories in 1 cup

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Guanabana nectar, canned
Weight Loss Rating:
Total Calories:148 calories in 1 cup
Serving Weight:1 cup = 251g ≈ 0.553lb ≈ 8.85oz
Caloric Density:0.59 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:97% carbohydrates; 2% fats; 1% proteins
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:37.47 g (142 calories, 15% by weight)
Proteins:0.28 g (1 calorie, 0% by weight)
Alcohol:~
Water:212.65 g (85% by weight)
Fat Composition:50% monounsaturated; 30% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.25 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9434
Related Foods: Calories in Blackberry Juice
Calories in Clam And Tomato Juice
Calories in Grape Juice
Calories in Grapefruit Juice
Calories in Lime Juice
Calories in Papaya Nectar
Calories in Pineapple Juice
Calories in Prune Juice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.53 mcg
Vitamin B-2:25.10 mcg
Vitamin B-3:301.20 mcg
Vitamin B-5:175.70 mcg
Vitamin B-6:17.57 mcg
Vitamin B-9:15.06 mcg
Food folate:15.06 mcg
Dietary Folate Equivalent:15.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.52 mg
Vitamin C:27.86 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.57 mg
Copper (Cu):25.10 mcg
Fluoride (F):~
Iron (Fe):903.60 mcg
Magnesium (Mg):7.53 mg
Manganese (Mn):25.10 mcg
Phosphorus (P):5.02 mg
Potassium (K):62.75 mg
Selenium (Se):1 mcg
Sodium (Na):20.08 mg
Zinc (Zn):50.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.47 g
Dietary Fiber:0.25 g
Sugars Total:32.81 g
Fructose:14.91 g
Galactose:~
Glucose/Dextrose:15.99 g
Lactose:~
Maltose:1.91 g
Sucrose:~
Starch:~
Proteins Total:0.28 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.43 g
Saturated fatty acids:50.20 mg
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:75.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.06 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:75.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Guanabana
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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