Guava Nectar Nutrition Facts57 calories in 100 g |
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|---|---|---|
 | Guava nectar, canned |
|---|---|
  | |
| 57 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 0.57 calories / gram | |
| 1 Weight Watchers point | |
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| Calorie Sources: | 99% carbohydrates; 1% fats; 1% proteins |
| Fats: | 60 mg (1 calorie, 0% by weight) |
| Carbohydrates: | 14.87 g (57 calories, 15% by weight) |
| Proteins: | 90 mg |
| Alcohol: | ~ |
| Water: | 84.89 g (85% by weight) |
| Fat Composition: | ~ |
| Trans Fat : | ~ |
| Dietary Fiber: | 1 g (1% by weight) |
| Cholesterol: | ~ |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 cup |
| Footnotes: | Pink and yellow nectar analyzed. |
| Food Group: | Fruits and Fruit Juices |
| USDA #: | 9435 |
| Related Foods: |
Calories in Acerola Juice Calories in Apple Juice Calories in Apricot Nectar Calories in Lime Juice Calories in Passion Fruit Juice Calories in Pear Nectar Calories in Prune Juice Calories in White Grapefruit Juice |
Calories in Guava Nectar
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| Vitamin A: | 35 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | 2 mcg |
| α-Carotene: | ~ |
| β-Carotene: | 17 mcg |
| β-Cryptoxanthin: | 8 mcg |
| Lycopene: | 18 mcg |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 3 mcg |
| Vitamin B-2: | 3 mcg |
| Vitamin B-3: | 180 mcg |
| Vitamin B-5: | 80 mcg |
| Vitamin B-6: | 10 mcg |
| Vitamin B-9: | 3 mcg |
| Food folate: | 3 mcg |
| Dietary Folate Equivalent: | 3 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | ~ |
| Added Vitamin B-12: | ~ |
| Choline: | 1.10 mg |
| Vitamin C: | 19.70 mg |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 50 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 0.80 mcg |
Calories in Guava Nectar
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| Calcium (Ca): | 11 mg |
|---|---|
| Copper (Cu): | 10 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | ~ |
| Magnesium (Mg): | 3 mg |
| Manganese (Mn): | 40 mcg |
| Phosphorus (P): | 2 mg |
| Potassium (K): | 38 mg |
| Selenium (Se): | ~ |
| Sodium (Na): | 7 mg |
| Zinc (Zn): | 30 mcg |
Calories in Guava Nectar
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| Cholesterol: | ~ |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
Calories in Guava Nectar
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| Carbohydrates Total: | 14.87 g |
|---|---|
| Dietary Fiber: | 1 g |
| Sugars Total: | 12.37 g |
| Fructose: | 5.57 g |
| Galactose: | ~ |
| Glucose/Dextrose: | 5.85 g |
| Lactose: | ~ |
| Maltose: | 0.74 g |
| Sucrose: | 0.21 g |
| Starch: | ~ |
Calories in Guava Nectar
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| Proteins Total: | 90 mg |
|---|---|
| Essential amino acids | |
| Phenylalanine: | ~ |
| Leucine: | ~ |
| Methionine: | ~ |
| Lysine: | ~ |
| Isoleucine: | ~ |
| Valine: | ~ |
| Threonine: | ~ |
| Tryptophan: | ~ |
| Histidine: | ~ |
| Arginine: | ~ |
| Non-essential amino acids | |
| Alanine: | ~ |
| Aspartic acid: | ~ |
| Betaine: | 100 mcg |
| Cystine: | ~ |
| Glutamic acid: | ~ |
| Glycine: | ~ |
| Hydroxyproline: | ~ |
| Proline: | ~ |
| Serine: | ~ |
| Tyrosine: | ~ |
Calories in Guava Nectar
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| Fats Total: | 60 mg |
|---|---|
| Saturated fatty acids: | ~ |
| Monounsaturated fatty acids: | ~ |
| Polyunsaturated fatty acids: | ~ |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | ~ |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | ~ |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | ~ |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | ~ |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | ~ |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | ~ |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | ~ |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Guava Nectar
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| Ash: | 0.10 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Guava |
| Weight Watchers Points: | 1 point(s) |
| Atkins Diet (Induction) Rating: | 0 / 10 |
| Atkins Diet (Maintanence) Rating: | 1 / 10 |
| Zone Diet Rating: | 0 / 10 |
| Shorter URL for this page: | http://calobonga.com/_1lP |
| Did you know?... | Mayonnaise is very popular in Russia where it is made with sunflower seed oil which gives it a very distinctive flavor. A 2004 study showed that Russia is the only market in Europe where more mayonnaise is sold than ketchup by volume. |
| Related: |
Guanabana Nectar Mango Nectar |
| See also: | BMI Calculator |
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Calories in Guava Nectar
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