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Guava Nectar Nutrition Facts

143 calories in 1 cup

Calories in Guava Nectar
Guava nectar, canned
143 calories in 1 cup
1 cup = 251g ≈ 0.553lb ≈ 8.85oz
0.57 calories / gram
2 Weight Watchers points
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Calorie Sources:99% carbohydrates; 1% fats; 1% proteins
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:37.32 g (142 calories, 15% by weight)
Proteins:0.23 g (1 calorie, 0% by weight)
Alcohol:~
Water:213.07 g (85% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.51 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Pink and yellow nectar analyzed.
Food Group:Fruits and Fruit Juices
USDA #:9435
Related Foods: Apricot nectar, canned, with added ascorbic acid
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Vitamin A:88 IU
Retinol:~
Retinol Activity Equivalent:5.02 mcg
α-Carotene:~
β-Carotene:42.67 mcg
β-Cryptoxanthin:20.08 mcg
Lycopene:45.18 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:7.53 mcg
Vitamin B-2:7.53 mcg
Vitamin B-3:451.80 mcg
Vitamin B-5:200.80 mcg
Vitamin B-6:25.10 mcg
Vitamin B-9:7.53 mcg
Food folate:7.53 mcg
Dietary Folate Equivalent:7.53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.76 mg
Vitamin C:49.45 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:125.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):27.61 mg
Copper (Cu):25.10 mcg
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):7.53 mg
Manganese (Mn):100.40 mcg
Phosphorus (P):5.02 mg
Potassium (K):95.38 mg
Selenium (Se):~
Sodium (Na):17.57 mg
Zinc (Zn):75.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.32 g
Dietary Fiber:2.51 g
Sugars Total:31.05 g
Fructose:13.98 g
Galactose:~
Glucose/Dextrose:14.68 g
Lactose:~
Maltose:1.86 g
Sucrose:0.53 g
Starch:~
Proteins Total:0.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:251 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.15 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Guava
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The first product to have a bar code scanned was Wrigley's gum.
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