Guava Nectar Nutrition Facts

143 calories in 1 cup

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Calories in Guava Nectar
Guava nectar, canned
143 calories in 1 cup
1 cup = 251g ≈ 0.553lb ≈ 8.85oz
0.57 calories / gram
2 Weight Watchers points
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Calorie Sources:99% carbohydrates; 1% fats; 1% proteins
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:37.32 g (142 calories, 15% by weight)
Proteins:0.23 g (1 calorie, 0% by weight)
Alcohol:~
Water:213.07 g (85% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.51 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Pink and yellow nectar analyzed.
Food Group:Fruits and Fruit Juices
USDA #:9435
Related Foods: Calories in Apricot Nectar
Calories in Guanabana Nectar
Calories in Lime Juice
Calories in Mango Nectar
Calories in Pear Nectar
Calories in Pineapple Juice
Calories in Tangerine Juice
Calories in Tomato Juice
Vitamin A:88 IU
Retinol:~
Retinol Activity Equivalent:5.02 mcg
α-Carotene:~
β-Carotene:42.67 mcg
β-Cryptoxanthin:20.08 mcg
Lycopene:45.18 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:7.53 mcg
Vitamin B-2:7.53 mcg
Vitamin B-3:451.80 mcg
Vitamin B-5:200.80 mcg
Vitamin B-6:25.10 mcg
Vitamin B-9:7.53 mcg
Food folate:7.53 mcg
Dietary Folate Equivalent:7.53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.76 mg
Vitamin C:49.45 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:125.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):27.61 mg
Copper (Cu):25.10 mcg
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):7.53 mg
Manganese (Mn):100.40 mcg
Phosphorus (P):5.02 mg
Potassium (K):95.38 mg
Selenium (Se):~
Sodium (Na):17.57 mg
Zinc (Zn):75.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.32 g
Dietary Fiber:2.51 g
Sugars Total:31.05 g
Fructose:13.98 g
Galactose:~
Glucose/Dextrose:14.68 g
Lactose:~
Maltose:1.86 g
Sucrose:0.53 g
Starch:~
Proteins Total:0.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:251 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.15 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Guava
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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