Mango Nectar Calories

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Mango Nectar
	Mango Nectar Nutrition Facts 51 calories in 100 g Search for foods...	Live queries: Sunflower - 15 results Pretzel - 10 results Tomato Paste - 2 results Apple Slices - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Mango nectar, canned
Weight Loss Rating:	4 1
Total Calories:	51 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.51 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	98% carbohydrates; 1% fats; 1% proteins
Fats:	60 mg (1 calorie, 0% by weight)
Carbohydrates:	13.12 g (50 calories, 13% by weight)
Proteins:	0.11 g
Alcohol:	~
Water:	86.63 g (87% by weight)

Fat Composition:	50% monounsaturated; 25% saturated; 25% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.30 g
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Fruits and Fruit Juices
USDA #:	9436
Tags:	mango juice;

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Calories in Mango Nectar
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Vitamin A:	692 IU
Retinol:	~
Retinol Activity Equivalent:	35 mcg
α-Carotene:	~
β-Carotene:	402 mcg
β-Cryptoxanthin:	26 mcg
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	3 mcg
Vitamin B-2:	3 mcg
Vitamin B-3:	80 mcg
Vitamin B-5:	70 mcg
Vitamin B-6:	10 mcg
Vitamin B-9:	7 mcg
Food folate:	7 mcg
Dietary Folate Equivalent:	7 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	1.50 mg

Vitamin C:	15.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	210 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	20 mcg

Vitamin K:	0.80 mcg

Calories in Mango Nectar
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Calcium (Ca):	17 mg
Copper (Cu):	10 mcg
Fluoride (F):	~
Iron (Fe):	360 mcg
Magnesium (Mg):	3 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	2 mg
Potassium (K):	24 mg
Selenium (Se):	0.40 mcg
Sodium (Na):	5 mg
Zinc (Zn):	20 mcg

Calories in Mango Nectar
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Mango Nectar
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Carbohydrates Total:	13.12 g

Dietary Fiber:	0.30 g

Sugars Total:	12.45 g
Fructose:	5.56 g
Galactose:	~
Glucose/Dextrose:	5.31 g
Lactose:	~
Maltose:	0.56 g
Sucrose:	1.02 g

Starch:	~

Calories in Mango Nectar
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Essential amino acids
Proteins Total:	0.11 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Mango Nectar
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Saturated fatty acids
Fats Total:	60 mg

Saturated fatty acids:	10 mg
Monounsaturated fatty acids:	20 mg
Polyunsaturated fatty acids:	10 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	8 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Mango Nectar
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Ash:	80 mg
Caffeine:	~
Theobromine:	~

Product Type:	Mango

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Calories in Mango Nectar
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Mango Nectar Nutrition Facts

51 calories in 100 g