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Pomegranate Juice Nutrition Facts

134 calories in 1 cup

Calories in Pomegranate Juice
Pomegranate juice, bottled
134 calories in 1 cup
1 cup = 249g ≈ 0.549lb ≈ 8.78oz
0.54 calories / gram
3 Weight Watchers points
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Calorie Sources:95% carbohydrates; 4% fats; 1% proteins
Fats:0.72 g (6 calories, 0% by weight)
Carbohydrates:32.69 g (128 calories, 13% by weight)
Proteins:0.37 g (1 calorie, 0% by weight)
Alcohol:~
Water:214.02 g (86% by weight)
Fat Composition:41% saturated; 29% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:0.25 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Fruits and Fruit Juices
USDA #:9442
Related Foods: Calories in Canned Orange Juice
Calories in Grape Juice
Calories in Guanabana Nectar
Calories in Guava Nectar
Calories in Pineapple Juice
Calories in Prune Juice
Calories in Salted Tomato Juice
Calories in White Grapefruit Juice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.90 mcg
Vitamin B-2:24.90 mcg
Vitamin B-3:572.70 mcg
Vitamin B-5:697.20 mcg
Vitamin B-6:99.60 mcg
Vitamin B-9:59.76 mcg
Food folate:59.76 mcg
Dietary Folate Equivalent:59.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.95 mg
Vitamin C:249 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:946.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25.90 mcg
Calcium (Ca):27.39 mg
Copper (Cu):49.80 mcg
Fluoride (F):~
Iron (Fe):249 mcg
Magnesium (Mg):17.43 mg
Manganese (Mn):224.10 mcg
Phosphorus (P):27.39 mg
Potassium (K):0.53 g
Selenium (Se):0.75 mcg
Sodium (Na):22.41 mg
Zinc (Zn):224.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.69 g
Dietary Fiber:0.25 g
Sugars Total:31.50 g
Fructose:15.86 g
Galactose:~
Glucose/Dextrose:15.64 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.37 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.72 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.96 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:99.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:49.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:99.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.47 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Pomegranate
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Americans consume 17 billion quarts of popped popcorn annually or 54 quarts of popcorn per man, woman and child - each year.
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