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Pomegranate Juice Nutrition Facts

134 calories in 1 cup

Calories in Pomegranate Juice
Pomegranate juice, bottled
134 calories in 1 cup
1 cup = 249g ≈ 0.549lb ≈ 8.78oz
0.54 calories / gram
3 Weight Watchers points
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Calorie Sources:95% carbohydrates; 4% fats; 1% proteins
Fats:0.72 g (6 calories, 0% by weight)
Carbohydrates:32.69 g (128 calories, 13% by weight)
Proteins:0.37 g (1 calorie, 0% by weight)
Alcohol:~
Water:214.02 g (86% by weight)
Fat Composition:41% saturated; 29% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:0.25 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Fruits and Fruit Juices
USDA #:9442
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.90 mcg
Vitamin B-2:24.90 mcg
Vitamin B-3:572.70 mcg
Vitamin B-5:697.20 mcg
Vitamin B-6:99.60 mcg
Vitamin B-9:59.76 mcg
Food folate:59.76 mcg
Dietary Folate Equivalent:59.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.95 mg
Vitamin C:249 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:946.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25.90 mcg
Calcium (Ca):27.39 mg
Copper (Cu):49.80 mcg
Fluoride (F):~
Iron (Fe):249 mcg
Magnesium (Mg):17.43 mg
Manganese (Mn):224.10 mcg
Phosphorus (P):27.39 mg
Potassium (K):0.53 g
Selenium (Se):0.75 mcg
Sodium (Na):22.41 mg
Zinc (Zn):224.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.69 g
Dietary Fiber:0.25 g
Sugars Total:31.50 g
Fructose:15.86 g
Galactose:~
Glucose/Dextrose:15.64 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.37 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.72 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.96 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:99.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:49.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:99.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.47 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Pomegranate
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Splenda is 600 times sweeter than sugar.
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