Pomegranate Juice Nutrition Facts

17 calories in 1 fl oz

Live queries:
Cauliflower - 10 results
Whiskey - 13 results
Coke - 2 results

Calories in Pomegranate Juice
Pomegranate juice, bottled
17 calories in 1 fl oz
1 fl oz = 31g ≈ 0.069lb ≈ 1.11oz
0.54 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:95% carbohydrates; 4% fats; 1% proteins
Fats:91.06 mg (1 calorie, 0% by weight)
Carbohydrates:4.12 g (16 calories, 13% by weight)
Proteins:47.10 mg
Alcohol:~
Water:26.99 g (86% by weight)
Fat Composition:41% saturated; 29% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:31.40 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Fruits and Fruit Juices
USDA #:9442
Related Foods: Calories in Acerola Juice
Calories in Apricot Nectar
Calories in Cranberry Juice
Calories in Grape Juice
Calories in Papaya Nectar
Calories in Pineapple Juice
Calories in Tangerine Juice
Calories in White Grapefruit Juice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.14 mcg
Vitamin B-2:3.14 mcg
Vitamin B-3:72.22 mcg
Vitamin B-5:87.92 mcg
Vitamin B-6:12.56 mcg
Vitamin B-9:7.54 mcg
Food folate:7.54 mcg
Dietary Folate Equivalent:7.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.51 mg
Vitamin C:31.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:119.32 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.27 mcg
Calcium (Ca):3.45 mg
Copper (Cu):6.28 mcg
Fluoride (F):~
Iron (Fe):31.40 mcg
Magnesium (Mg):2.20 mg
Manganese (Mn):28.26 mcg
Phosphorus (P):3.45 mg
Potassium (K):67.20 mg
Selenium (Se):0.09 mcg
Sodium (Na):2.83 mg
Zinc (Zn):28.26 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.12 g
Dietary Fiber:31.40 mg
Sugars Total:3.97 g
Fructose:2 g
Galactose:~
Glucose/Dextrose:1.97 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.10 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:91.06 mg
Saturated fatty acids:21.98 mg
Monounsaturated fatty acids:15.70 mg
Polyunsaturated fatty acids:15.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.26 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.26 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.56 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:942 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Pomegranate
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2zo
Did you know?...Non-dairy creamer is flammable.
Related: USDA Commodity pears, canned, light syrup, drained
Juice, apple and grape blend, with added ascorbic acid
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular