Pomegranate Juice Nutrition Facts

17 calories in 1 fl oz

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Calories in Pomegranate Juice
Pomegranate juice, bottled
17 calories in 1 fl oz
1 fl oz = 31g ≈ 0.069lb ≈ 1.11oz
0.54 calories / gram
0 Weight Watchers points
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Calorie Sources:95% carbohydrates; 4% fats; 1% proteins
Fats:91.06 mg (1 calorie, 0% by weight)
Carbohydrates:4.12 g (16 calories, 13% by weight)
Proteins:47.10 mg
Alcohol:~
Water:26.99 g (86% by weight)
Fat Composition:41% saturated; 29% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:31.40 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Fruits and Fruit Juices
USDA #:9442
Related Foods: Calories in Apple Juice
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Calories in Tangerine Juice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.14 mcg
Vitamin B-2:3.14 mcg
Vitamin B-3:72.22 mcg
Vitamin B-5:87.92 mcg
Vitamin B-6:12.56 mcg
Vitamin B-9:7.54 mcg
Food folate:7.54 mcg
Dietary Folate Equivalent:7.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.51 mg
Vitamin C:31.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:119.32 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.27 mcg
Calcium (Ca):3.45 mg
Copper (Cu):6.28 mcg
Fluoride (F):~
Iron (Fe):31.40 mcg
Magnesium (Mg):2.20 mg
Manganese (Mn):28.26 mcg
Phosphorus (P):3.45 mg
Potassium (K):67.20 mg
Selenium (Se):0.09 mcg
Sodium (Na):2.83 mg
Zinc (Zn):28.26 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.12 g
Dietary Fiber:31.40 mg
Sugars Total:3.97 g
Fructose:2 g
Galactose:~
Glucose/Dextrose:1.97 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.10 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:91.06 mg
Saturated fatty acids:21.98 mg
Monounsaturated fatty acids:15.70 mg
Polyunsaturated fatty acids:15.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.26 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.26 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.56 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:942 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Pomegranate
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...In the Middle Ages, chicken soup was believed to be an aphrodisiac.
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