Pomegranate Juice Nutrition Facts

17 calories in 1 fl oz

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Calories in Pomegranate Juice
Pomegranate juice, bottled
17 calories in 1 fl oz
1 fl oz = 31g ≈ 0.069lb ≈ 1.11oz
0.54 calories / gram
0 Weight Watchers points
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Calorie Sources:95% carbohydrates; 4% fats; 1% proteins
Fats:91.06 mg (1 calorie, 0% by weight)
Carbohydrates:4.12 g (16 calories, 13% by weight)
Proteins:47.10 mg
Alcohol:~
Water:26.99 g (86% by weight)
Fat Composition:41% saturated; 29% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:31.40 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Fruits and Fruit Juices
USDA #:9442
Related Foods: Calories in Apricot Nectar
Calories in Guanabana Nectar
Calories in Guava Nectar
Calories in Lemon Juice
Calories in Papaya Nectar
Calories in Pear Nectar
Calories in White Grapefruit Juice
Calories in Yellow Passion Fruit Juice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.14 mcg
Vitamin B-2:3.14 mcg
Vitamin B-3:72.22 mcg
Vitamin B-5:87.92 mcg
Vitamin B-6:12.56 mcg
Vitamin B-9:7.54 mcg
Food folate:7.54 mcg
Dietary Folate Equivalent:7.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.51 mg
Vitamin C:31.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:119.32 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.27 mcg
Calcium (Ca):3.45 mg
Copper (Cu):6.28 mcg
Fluoride (F):~
Iron (Fe):31.40 mcg
Magnesium (Mg):2.20 mg
Manganese (Mn):28.26 mcg
Phosphorus (P):3.45 mg
Potassium (K):67.20 mg
Selenium (Se):0.09 mcg
Sodium (Na):2.83 mg
Zinc (Zn):28.26 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.12 g
Dietary Fiber:31.40 mg
Sugars Total:3.97 g
Fructose:2 g
Galactose:~
Glucose/Dextrose:1.97 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.10 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:91.06 mg
Saturated fatty acids:21.98 mg
Monounsaturated fatty acids:15.70 mg
Polyunsaturated fatty acids:15.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.26 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.26 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.56 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:942 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Pomegranate
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The most valuable fruit crops in the United States are in order, grapes, apples, oranges and strawberries.
Related: USDA Commodity pears, canned, light syrup, drained
Juice, apple and grape blend, with added ascorbic acid
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