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Gold Kiwifruit Nutrition Facts

112 calories in 1 cup, sliced

Calories in Gold Kiwifruit
Kiwifruit, gold, raw
112 calories in 1 cup, sliced
1 cup, sliced = 186g ≈ 0.410lb ≈ 6.56oz
0.60 calories / gram
2 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:1.04 g (9 calories, 1% by weight)
Carbohydrates:26.47 g (95 calories, 14% by weight)
Proteins:2.29 g (8 calories, 1% by weight)
Water:154.79 g (83% by weight)
Fat Composition:54% polyunsaturated; 38% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:3.72 g (2% by weight)
Serving Sizes: 100 g
1 cup, sliced
1 fruit
Scientific Name:Actinidia chinensis
Refuse:26 %
Refuse Description:Skin
Footnotes: Samples grown in New Zealand; cultivar is Hort 16A.
Food Group:Fruits and Fruit Juices
USDA #:9445
Tags: kiwi;
Related Foods: Calories in Kiwi
Vitamin A:134 IU
Retinol Activity Equivalent:7.44 mcg
β-Carotene:79.98 mcg
Lutein + Zeaxanthin:212.04 mcg
Vitamin B-1:37.20 mcg
Vitamin B-2:74.40 mcg
Vitamin B-3:520.80 mcg
Vitamin B-5:930 mcg
Vitamin B-6:93 mcg
Vitamin B-9:63.24 mcg
Food folate:63.24 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.30 mg
Vitamin C:0.20 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.77 mg
Added α-Tocopherol:~
δ-Tocopherol:18.60 mcg
γ-Tocopherol:18.60 mcg
Vitamin K:10.23 mcg
Calcium (Ca):37.20 mg
Copper (Cu):260.40 mcg
Fluoride (F):~
Iron (Fe):539.40 mcg
Magnesium (Mg):26.04 mg
Manganese (Mn):93 mcg
Phosphorus (P):53.94 mg
Potassium (K):0.59 g
Selenium (Se):5.77 mcg
Sodium (Na):5.58 mg
Zinc (Zn):186 mcg
Carbohydrates Total:26.47 g
Dietary Fiber:3.72 g
Sugars Total:20.42 g
Fructose:10.56 g
Glucose/Dextrose:9.67 g
Maltose:93 mg
Sucrose:93 mg
Starch:0.33 g
Proteins Total:2.29 g
Essential amino acids
Phenylalanine:55.80 mg
Leucine:93 mg
Methionine:18.60 mg
Lysine:0.11 g
Isoleucine:55.80 mg
Valine:74.40 mg
Threonine:74.40 mg
Tryptophan:74.40 mg
Histidine:37.20 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:74.40 mg
Aspartic acid:0.20 g
Cystine:37.20 mg
Glutamic acid:0.22 g
Glycine:74.40 mg
Proline:37.20 mg
Serine:74.40 mg
Tyrosine:37.20 mg
Fats Total:1.04 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:55.80 mg
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:9.30 mg
Decanoic/Capric [10:0]:18.60 mg
Dodecanoic/Lauric [12:0]:18.60 mg
Tridecanoic [13:0]:9.30 mg
Tetradecanoic/Myristic [14:0]:16.74 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.74 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:37.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:16.74 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:18.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Product Type:Gold
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.
Related: Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Plantains, green, fried
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