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Gold Kiwifruit Nutrition Facts

52 calories in 1 fruit

Calories in Gold Kiwifruit
Kiwifruit, gold, raw
52 calories in 1 fruit
1 fruit = 86g ≈ 0.190lb ≈ 3.03oz
0.60 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:0.48 g (4 calories, 1% by weight)
Carbohydrates:12.24 g (44 calories, 14% by weight)
Proteins:1.06 g (4 calories, 1% by weight)
Water:71.57 g (83% by weight)
Fat Composition:54% polyunsaturated; 38% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:1.72 g (2% by weight)
Serving Sizes: 100 g
1 cup, sliced
1 fruit
Scientific Name:Actinidia chinensis
Refuse:26 %
Refuse Description:Skin
Footnotes: Samples grown in New Zealand; cultivar is Hort 16A.
Food Group:Fruits and Fruit Juices
USDA #:9445
Tags: kiwi;
Related Foods: Calories in Kiwi
Vitamin A:62 IU
Retinol Activity Equivalent:3.44 mcg
β-Carotene:36.98 mcg
Lutein + Zeaxanthin:98.04 mcg
Vitamin B-1:17.20 mcg
Vitamin B-2:34.40 mcg
Vitamin B-3:240.80 mcg
Vitamin B-5:430.00 mcg
Vitamin B-6:43 mcg
Vitamin B-9:29.24 mcg
Food folate:29.24 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.30 mg
Vitamin C:90.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.28 mg
Added α-Tocopherol:~
δ-Tocopherol:8.60 mcg
γ-Tocopherol:8.60 mcg
Vitamin K:4.73 mcg
Calcium (Ca):17.20 mg
Copper (Cu):120.40 mcg
Fluoride (F):~
Iron (Fe):249.40 mcg
Magnesium (Mg):12.04 mg
Manganese (Mn):43 mcg
Phosphorus (P):24.94 mg
Potassium (K):0.27 g
Selenium (Se):2.67 mcg
Sodium (Na):2.58 mg
Zinc (Zn):86 mcg
Carbohydrates Total:12.24 g
Dietary Fiber:1.72 g
Sugars Total:9.44 g
Fructose:4.88 g
Glucose/Dextrose:4.47 g
Maltose:43 mg
Sucrose:43 mg
Starch:0.15 g
Proteins Total:1.06 g
Essential amino acids
Phenylalanine:25.80 mg
Leucine:43 mg
Methionine:8.60 mg
Lysine:51.60 mg
Isoleucine:25.80 mg
Valine:34.40 mg
Threonine:34.40 mg
Tryptophan:34.40 mg
Histidine:17.20 mg
Arginine:86 mg
Non-essential amino acids
Alanine:34.40 mg
Aspartic acid:94.60 mg
Cystine:17.20 mg
Glutamic acid:0.10 g
Glycine:34.40 mg
Proline:17.20 mg
Serine:34.40 mg
Tyrosine:17.20 mg
Fats Total:0.48 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:25.80 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4.30 mg
Decanoic/Capric [10:0]:8.60 mg
Dodecanoic/Lauric [12:0]:8.60 mg
Tridecanoic [13:0]:4.30 mg
Tetradecanoic/Myristic [14:0]:7.74 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:77.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.74 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:94.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60.20 mg
[18:3 Ω-3 c,c,c]:51.60 mg
[18:3 Ω-6 c,c,c]:7.74 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Product Type:Gold
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Thaw frozen meat and poultry in the refrigerator and not on the kitchen counter where bacteria can grow.
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