Calorie Counter : Plantains, green, fried

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Plantains, green, fried
	1 1
	309 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.09 calories / gram
	6 Weight Watchers points


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Calorie Sources:	64% carbohydrates; 34% fats; 2% proteins
Fats:	11.81 g (106 calories, 12% by weight)
Carbohydrates:	49.17 g (197 calories, 49% by weight)
Proteins:	1.50 g (6 calories, 2% by weight)
Alcohol:	~
Water:	36.08 g (36% by weight)

Fat Composition:	41% monounsaturated; 34% saturated; 25% polyunsaturated
Trans Fat :	0.15 g
Dietary Fiber:	3.50 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 10 slices (1/4" thick)

Common Name:	tostones de platano
Footnotes:	Fatty acid values reflect plantains fried in corn oil.
Food Group:	Fruits and Fruit Juices
USDA #:	9446

Related Foods:	Beans, snap, green, canned, no salt added, solids and liquids Calories in Fish Calories in Green Beans Calories in Green Bell Pepper Calories in Green Olives Calories in Green Tomato Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Calories in Plantain

Calories in Plantains, green, fried
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Vitamin A:	1192 IU
Retinol:	~
Retinol Activity Equivalent:	60 mcg
α-Carotene:	332 mcg
β-Carotene:	548 mcg
β-Cryptoxanthin:	2 mcg
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	810 mcg
Vitamin B-5:	380 mcg
Vitamin B-6:	260 mcg
Vitamin B-9:	15 mcg
Food folate:	15 mcg
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	3.40 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Plantains, green, fried
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Calcium (Ca):	4 mg
Copper (Cu):	180 mcg
Fluoride (F):	~
Iron (Fe):	670 mcg
Magnesium (Mg):	58 mg
Manganese (Mn):	180 mcg
Phosphorus (P):	44 mg
Potassium (K):	0.48 g
Selenium (Se):	~
Sodium (Na):	2 mg
Zinc (Zn):	230 mcg

Calories in Plantains, green, fried
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Plantains, green, fried
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Carbohydrates Total:	49.17 g

Dietary Fiber:	3.50 g

Sugars Total:	3.63 g
Fructose:	0.66 g
Galactose:	~
Glucose/Dextrose:	0.61 g
Lactose:	~
Maltose:	~
Sucrose:	2.36 g

Starch:	40.70 g

Calories in Plantains, green, fried
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Essential amino acids
Proteins Total:	1.50 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Plantains, green, fried
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Saturated fatty acids
Fats Total:	11.81 g

Saturated fatty acids:	3.69 g
Monounsaturated fatty acids:	4.35 g
Polyunsaturated fatty acids:	2.69 g

Trans fatty acids:	0.15 g
Trans-monoenoic:	0.11 g
Trans-polyenoic:	40 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	9 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.12 g
Pentadecanoic [15:0]:	8 mg
Hexadecanoic/Palmitic [16:0]:	2.26 g
Heptadecanoic/Margaric [17:0]:	30 mg
Octadecanoic/Stearic [18:0]:	1.19 g
Eicosanoic/Arachidic [20:0]:	20 mg
Docosanoic/Behenic [22:0]:	4 mg
Tetracosanoic/Lignoceric [24:0]:	3 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	2 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.18 g
[16:1 cis]:	0.18 g
[16:1 trans]:	3 mg
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.07 g
[18:1 cis]:	3.96 g
[18:1 trans]:	0.11 g
Eicosenoic/Gadoleic [20:1]:	80 mg
Docosenoic/Erucic [22:1]:	1 mg
[22:1 cis]:	1 mg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	3 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.34 g
[18:2 CLAs]:	20 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	2.27 g
[18:2 t,~]:	40 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.21 g
[18:3 Ω-3 c,c,c]:	0.21 g
[18:3 Ω-6 c,c,c]:	3 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	70 mg
Eicosatrienoic [20:3]:	20 mg
[20:3 Ω-3]:	10 mg
[20:3 Ω-6]:	10 mg
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	1 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	8 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	3 mg

Calories in Plantains, green, fried
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Ash:	1.44 g
Caffeine:	~
Theobromine:	~

Product Type:	Plantains

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	It usually takes about 20 minutes for a cow to be milked. On average a cow is milked 2 to 3 times a day.

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Calories in Plantains, green, fried
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Plantains, green, fried

309 calories in 100 g