Plantains, green, fried

309 calories in 100 g

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Calories in Plantains, green, fried
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309 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.09 calories / gram
6 Weight Watchers points
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Calorie Sources:64% carbohydrates; 34% fats; 2% proteins
Fats:11.81 g (106 calories, 12% by weight)
Carbohydrates:49.17 g (197 calories, 49% by weight)
Proteins:1.50 g (6 calories, 2% by weight)
Alcohol:~
Water:36.08 g (36% by weight)
Fat Composition:41% monounsaturated; 34% saturated; 25% polyunsaturated
Trans Fat :0.15 g
Dietary Fiber:3.50 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 slices (1/4" thick)
Common Name:tostones de platano
Footnotes: Fatty acid values reflect plantains fried in corn oil.
Food Group:Fruits and Fruit Juices
USDA #:9446
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
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Vitamin A:1192 IU
Retinol:~
Retinol Activity Equivalent:60 mcg
α-Carotene:332 mcg
β-Carotene:548 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:100 mcg
Vitamin B-3:810 mcg
Vitamin B-5:380 mcg
Vitamin B-6:260 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):670 mcg
Magnesium (Mg):58 mg
Manganese (Mn):180 mcg
Phosphorus (P):44 mg
Potassium (K):0.48 g
Selenium (Se):~
Sodium (Na):2 mg
Zinc (Zn):230 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.17 g
Dietary Fiber:3.50 g
Sugars Total:3.63 g
Fructose:0.66 g
Galactose:~
Glucose/Dextrose:0.61 g
Lactose:~
Maltose:~
Sucrose:2.36 g
Starch:40.70 g
Proteins Total:1.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.81 g
Saturated fatty acids:3.69 g
Monounsaturated fatty acids:4.35 g
Polyunsaturated fatty acids:2.69 g
Trans fatty acids:0.15 g
Trans-monoenoic:0.11 g
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:8 mg
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.19 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:4 mg
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:0.18 g
[16:1 trans]:3 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.07 g
[18:1 cis]:3.96 g
[18:1 trans]:0.11 g
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.34 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.27 g
[18:2 t,~]:40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:0.21 g
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:70 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:10 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.44 g
Caffeine:~
Theobromine:~
Product Type:Plantains
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Americans eat 18.8 pounds of fresh and storage type onions on average each year.
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