| Plantains, green, fried  |
1 |
309 calories in 100 g |
100g ≈ 0.220lb ≈ 3.53oz |
3.09 calories / gram |
6 Weight Watchers points |
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Calorie Sources: | 64% carbohydrates; 34% fats; 2% proteins |
Fats: | 11.81 g (106 calories, 12% by weight) |
Carbohydrates: | 49.17 g (197 calories, 49% by weight) |
Proteins: | 1.50 g (6 calories, 2% by weight) |
Alcohol: | ~ |
Water: | 36.08 g (36% by weight) |
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Fat Composition: | 41% monounsaturated; 34% saturated; 25% polyunsaturated |
Trans Fat : | 0.15 g |
Dietary Fiber: | 3.50 g (4% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup
10 slices (1/4" thick)
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Common Name: | tostones de platano |
Footnotes: |
Fatty acid values reflect plantains fried in corn oil.
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Food Group: | Fruits and Fruit Juices |
USDA #: | 9446 |
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Related Foods: |
Beans, snap, green, canned, no salt added, solids and liquids
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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Calories in Plantain
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Calories in Plantains, green, fried
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Vitamin A: | 1192 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | 60 mcg |
α-Carotene: | 332 mcg |
β-Carotene: | 548 mcg |
β-Cryptoxanthin: | 2 mcg |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 40 mcg |
Vitamin B-2: | 100 mcg |
Vitamin B-3: | 810 mcg |
Vitamin B-5: | 380 mcg |
Vitamin B-6: | 260 mcg |
Vitamin B-9: | 15 mcg |
Food folate: | 15 mcg |
Dietary Folate Equivalent: | ~ |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | 3.40 mg |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
Calories in Plantains, green, fried
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Calcium (Ca): | 4 mg |
Copper (Cu): | 180 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 670 mcg |
Magnesium (Mg): | 58 mg |
Manganese (Mn): | 180 mcg |
Phosphorus (P): | 44 mg |
Potassium (K): | 0.48 g |
Selenium (Se): | ~ |
Sodium (Na): | 2 mg |
Zinc (Zn): | 230 mcg |
Calories in Plantains, green, fried
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Plantains, green, fried
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Carbohydrates Total: | 49.17 g |
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Dietary Fiber: | 3.50 g |
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Sugars Total: | 3.63 g |
Fructose: | 0.66 g |
Galactose: | ~ |
Glucose/Dextrose: | 0.61 g |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | 2.36 g |
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Starch: | 40.70 g |
Calories in Plantains, green, fried
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Proteins Total: | 1.50 g |
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Phenylalanine: | ~ |
Leucine: | ~ |
Methionine: | ~ |
Lysine: | ~ |
Isoleucine: | ~ |
Valine: | ~ |
Threonine: | ~ |
Tryptophan: | ~ |
Histidine: | ~ |
Arginine: | ~ |
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Alanine: | ~ |
Aspartic acid: | ~ |
Betaine: | ~ |
Cystine: | ~ |
Glutamic acid: | ~ |
Glycine: | ~ |
Hydroxyproline: | ~ |
Proline: | ~ |
Serine: | ~ |
Tyrosine: | ~ |
Calories in Plantains, green, fried
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Fats Total: | 11.81 g |
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Saturated fatty acids: | 3.69 g |
Monounsaturated fatty acids: | 4.35 g |
Polyunsaturated fatty acids: | 2.69 g |
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Trans fatty acids: | 0.15 g |
Trans-monoenoic: | 0.11 g |
Trans-polyenoic: | 40 mg |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | 10 mg |
Dodecanoic/Lauric [12:0]: | 9 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.12 g |
Pentadecanoic [15:0]: | 8 mg |
Hexadecanoic/Palmitic [16:0]: | 2.26 g |
Heptadecanoic/Margaric [17:0]: | 30 mg |
Octadecanoic/Stearic [18:0]: | 1.19 g |
Eicosanoic/Arachidic [20:0]: | 20 mg |
Docosanoic/Behenic [22:0]: | 4 mg |
Tetracosanoic/Lignoceric [24:0]: | 3 mg |
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Tetradecenoic/Myristoleic [14:1]: | 2 mg |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.18 g |
[16:1 cis]: | 0.18 g |
[16:1 trans]: | 3 mg |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 4.07 g |
[18:1 cis]: | 3.96 g |
[18:1 trans]: | 0.11 g |
Eicosenoic/Gadoleic [20:1]: | 80 mg |
Docosenoic/Erucic [22:1]: | 1 mg |
[22:1 cis]: | 1 mg |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | 3 mg |
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Octadecadienoic/Linoleic [18:2]: | 2.34 g |
[18:2 CLAs]: | 20 mg |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | 2.27 g |
[18:2 t,~]: | 40 mg |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.21 g |
[18:3 Ω-3 c,c,c]: | 0.21 g |
[18:3 Ω-6 c,c,c]: | 3 mg |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | 70 mg |
Eicosatrienoic [20:3]: | 20 mg |
[20:3 Ω-3]: | 10 mg |
[20:3 Ω-6]: | 10 mg |
Eicosatetraenoic/Arachidonic [20:4]: | 20 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 1 mg |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | 8 mg |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 6 mg |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 3 mg |
Calories in Plantains, green, fried
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Calories in Plantains, green, fried
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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