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Plantains, yellow, fried, Latino restaurant

236 calories in 100 g

Calories in Plantains, yellow, fried, Latino restaurant
Plantains, yellow, fried, Latino restaurant Suggest a better name
236 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.36 calories / gram
5 Weight Watchers points
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Calorie Sources:69% carbohydrates; 29% fats; 2% proteins
Fats:7.51 g (68 calories, 8% by weight)
Carbohydrates:40.77 g (163 calories, 41% by weight)
Proteins:1.42 g (6 calories, 1% by weight)
Alcohol:~
Water:49.04 g (49% by weight)
Fat Composition:36% monounsaturated; 36% polyunsaturated; 28% saturated
Trans Fat :0.11 g
Dietary Fiber:3.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:platanos maduros
Food Group:Fruits and Fruit Juices
USDA #:9447
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Vitamin A:1318 IU
Retinol:~
Retinol Activity Equivalent:66 mcg
α-Carotene:407 mcg
β-Carotene:582 mcg
β-Cryptoxanthin:11 mcg
Lycopene:~
Lutein + Zeaxanthin:100 mcg
Vitamin B-1:70 mcg
Vitamin B-2:20 mcg
Vitamin B-3:830 mcg
Vitamin B-5:600 mcg
Vitamin B-6:290 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.10 mg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:530 mcg
γ-Tocopherol:1.06 mg
Vitamin K:31.80 mcg
Calcium (Ca):6 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):620 mcg
Magnesium (Mg):45 mg
Manganese (Mn):280 mcg
Phosphorus (P):43 mg
Potassium (K):0.51 g
Selenium (Se):0.40 mcg
Sodium (Na):6 mg
Zinc (Zn):240 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.77 g
Dietary Fiber:3.20 g
Sugars Total:21.76 g
Fructose:4.86 g
Galactose:~
Glucose/Dextrose:4.97 g
Lactose:~
Maltose:~
Sucrose:11.93 g
Starch:13.27 g
Proteins Total:1.42 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.51 g
Saturated fatty acids:1.81 g
Monounsaturated fatty acids:2.31 g
Polyunsaturated fatty acids:2.27 g
Trans fatty acids:0.11 g
Trans-monoenoic:70 mg
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:1.21 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:5 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:70 mg
[16:1 trans]:1 mg
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:2.20 g
[18:1 cis]:2.13 g
[18:1 trans]:70 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.97 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:0.21 g
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:5 mg
[20:3 Ω-3]:3 mg
[20:3 Ω-6]:2 mg
Eicosatetraenoic/Arachidonic [20:4]:5 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Plantains
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1T4
Did you know?...To get the most juice out of fresh lemons, bring them to room temperature & roll them under your palm against the kitchen counter before squeezing.
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