Plantains, yellow, fried, Latino restaurant

399 calories in 1 cup

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Calories in Plantains, yellow, fried, Latino restaurant
Plantains, yellow, fried, Latino restaurant Suggest a better name
399 calories in 1 cup
1 cup = 169g ≈ 0.373lb ≈ 5.96oz
2.36 calories / gram
8 Weight Watchers points
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Calorie Sources:69% carbohydrates; 29% fats; 2% proteins
Fats:12.69 g (114 calories, 8% by weight)
Carbohydrates:68.90 g (276 calories, 41% by weight)
Proteins:2.40 g (10 calories, 1% by weight)
Alcohol:~
Water:82.88 g (49% by weight)
Fat Composition:36% monounsaturated; 36% polyunsaturated; 28% saturated
Trans Fat :0.19 g
Dietary Fiber:5.41 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:platanos maduros
Food Group:Fruits and Fruit Juices
USDA #:9447
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Vitamin A:2227 IU
Retinol:~
Retinol Activity Equivalent:111.54 mcg
α-Carotene:687.83 mcg
β-Carotene:983.58 mcg
β-Cryptoxanthin:18.59 mcg
Lycopene:~
Lutein + Zeaxanthin:169 mcg
Vitamin B-1:118.30 mcg
Vitamin B-2:33.80 mcg
Vitamin B-3:1.40 mg
Vitamin B-5:1.01 mg
Vitamin B-6:490.10 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.86 mg
Added α-Tocopherol:~
β-Tocopherol:33.80 mcg
δ-Tocopherol:895.70 mcg
γ-Tocopherol:1.79 mg
Vitamin K:53.74 mcg
Calcium (Ca):10.14 mg
Copper (Cu):185.90 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):76.05 mg
Manganese (Mn):473.20 mcg
Phosphorus (P):72.67 mg
Potassium (K):0.86 g
Selenium (Se):0.68 mcg
Sodium (Na):10.14 mg
Zinc (Zn):405.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.90 g
Dietary Fiber:5.41 g
Sugars Total:36.77 g
Fructose:8.21 g
Galactose:~
Glucose/Dextrose:8.40 g
Lactose:~
Maltose:~
Sucrose:20.16 g
Starch:22.43 g
Proteins Total:2.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.69 g
Saturated fatty acids:3.06 g
Monounsaturated fatty acids:3.90 g
Polyunsaturated fatty acids:3.84 g
Trans fatty acids:0.19 g
Trans-monoenoic:0.12 g
Trans-polyenoic:50.70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:16.90 mg
Dodecanoic/Lauric [12:0]:8.45 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:67.60 mg
Pentadecanoic [15:0]:6.76 mg
Hexadecanoic/Palmitic [16:0]:2.04 g
Heptadecanoic/Margaric [17:0]:16.90 mg
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:16.90 mg
Docosanoic/Behenic [22:0]:16.90 mg
Tetracosanoic/Lignoceric [24:0]:8.45 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.69 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:0.12 g
[16:1 trans]:1.69 mg
Heptadecenoic [17:1]:1.69 mg
Octadecenoic/Oleic [18:1]:3.72 g
[18:1 cis]:3.60 g
[18:1 trans]:0.12 g
Eicosenoic/Gadoleic [20:1]:50.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3.38 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.40 g
[18:2 CLAs]:16.90 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.33 g
[18:2 t,~]:50.70 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:0.35 g
[18:3 Ω-6 c,c,c]:1.69 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:33.80 mg
Eicosatrienoic [20:3]:8.45 mg
[20:3 Ω-3]:5.07 mg
[20:3 Ω-6]:3.38 mg
Eicosatetraenoic/Arachidonic [20:4]:8.45 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.69 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5.07 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.69 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.69 mg
Ash:2.13 g
Caffeine:~
Theobromine:~
Product Type:Plantains
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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